The structure of our body is the result of millions and millions of years of evolution. Nature has had enough time to try out hundreds of possible designs; some of them pervived while others died out. Natural selection has pushed imperfect structures out of the way, and now our bodies can rival the most perdurable architectures of human culture. As a matter of fact, soon we will learn that the shape of our skeleton and all our musculoskeletal and soft tissue and how everything is put together inside of us, are a masterwork of physics and architectural design, and use the same principles and basic shapes as buildings.
Many churches, palaces and other constructions that have perdured over time have some form of arch structure. Stone buildings in particular are very heavy, they weight countless tons of story over story, and yet they have managed to stay erect for centuries. The shape of the arch is perfect to hold these monstruous structures because it distributes the weight down to the ground with no vulnerable spots - as long as the arch itself is well constructed. Bridges, vaults and subterranean passages take advantage of this principle to hold in place, and our feet do exactly the same. They support the weight of our whole body plus everything we carry with us, so they need an arch shape in order to be able to take all that weight without breaking or falling down. However, if that arch is somehow compromised, our feet will not be able to carry out their function properly. The same way a damaged column is a weak point in a structure that may cause the whole building to collapse, problems with our foot arches may bend our whole skeleton and damage our soft tissue.
People are usually aware of the fact that flat foot is a condition and it should be fixed with orthotic insoles, but few of them also know that problems with foot arches are behind many cases of foot pain. The bones of our feet follow a very specific curve, that is perfect for its function as a weight support structure, and the soft tissue around them is prepared to work with that shape. If our bones are overstretched and the arch is flattened, its two ends will be pushed away from one another and the fibers connecting them will stretch too much. They will rip, get inflammated, and hurt. This condition is called plantar fasciitis.
Plantar fasciitis gets Foot and Heel pain explianed in most cases. It is even the main cause of another painful foot condition known as heel spur - or calcaneal spur - which is a small spike of bone that appears inside your feet, from the heel and forwards. A calcaneal spur worsens the pain caused by plantar fasciitis, but good news is that neither of those conditions, for as severe as they may seem, requires surgery or any invasive treatment. If you are experiencing foot pain or heel pain, Get the facts on Plantar Fasciitis before worrying too much, because the solution might be much easier than you thing. So now that you have read these Facts on Heel Pain, here is how you can relieve it with a painless intervention: using orthitic insoles.
Flat foot, or fallen arches, may be due to a number of reasons. There are genetics involved, foot strenght is also a factor, and the sort of shoes we wear also influences how well our feet can keep their structure in place. If you have fallen arches, your feet will roll inwards when you stand because they cannot hold your weight properly, and this will cause a number of health problems, including heel and foot pain.
You can take your feet back into place by giving them proper support. If for reason A or reason B they can't keep their shape, orthotic insoles can do the job. You put them inside your footwear and your feet will rest in proper position. There are orthotics for plantar fasciitis, which are nothing special, buying off-the-shelf insoles for heel pain and arch support can do as much for you as purchasing special insoles from a medical prescription, and they aren't as expensive.
Orthotics are usually the solution for foot and heel pain, but they don't work immediately. You need to keep using it so you can give your soft tissue some time to recover from the injury undertaken after months of tearing. You should feel relief in a matter of weeks or months at most, if you don't then you should get an appointment with a doctor just in case.
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